Kennet BathJul 7, 20221 minWHAT IS A diet?The saying "No thank you, I'm on a diet." We are sure you have said it more than a few times in your life. Do you remember when you last...
Deliane BathJul 7, 20221 minMOVEMENT IS THE KEY TO ETERNAL YOUTHEvery step counts Movement is indispensable for man. Even with our first steps every day, we start burning calories. Your body switches...
Deliane BathJul 7, 20221 minCREATING A HABIT LEADS TO SUCCESSMan is a habitual being 90% of our daily lives consist of habits that are repeated daily. Even 95% of our thoughts revolve around the...
Deliane BathJul 7, 20221 minTHE KEY TO YOUR SUCCESSScientifically, motivation is divided into two categories, external and internal motivation. External motivation can be, for example, how...