Kennet BathJul 7, 20224 minTHE BEST TRAINING FORMS TO LOSE WEIGHTGENERAL CONDITIONING TRAINING The exercise that most people do when they want to lose weight is cardio. And cardio training is good for...
Kennet BathJul 6, 20225 min8 HOUR EAT WINDOW16: 8 Periodic fasting (PF) means that you do not eat or drink anything that contains calories within a specific time frame. Personally,...
Kennet BathJul 6, 20221 minHIIT - 12 MINUTES FULL SPEED AMRAP (As Many Rounds As Possible) When running an AMRAP, select some exercises and run them as a circle workout. Then repeat the circle...
Kennet BathJul 6, 20222 minCALORIE DENSITY - EAT TO LOSE WEIGHTWhen you go on a diet, how do you feel? Are you happy and alert, or angry and feeling that you are basically starving? Many diets,...