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Kennet Bath
Sep 12, 20244 min read
SUPPLEMENTS USEFUL FOR WEIGHT LOSS
In the world of weight loss, it can be difficult to sift through the endless marketing claims surrounding supplements. From miracle pills...
90 views


Kennet Bath
May 11, 20242 min read
EATING IN MODERATION
Eating in moderation is a good goal to have, unfortunately most of us don't. Eating in moderation does not look identical to everyone....
125 views


Kennet Bath
May 11, 20242 min read
5 REASONS WHY DRINKING WATER CAN HELP YOU LOSE WEIGHT
Many studies show a positive link between increased water consumption and weight loss. Below are five reasons why water can help you lose...
50 views


Kennet Bath
May 11, 20242 min read
WHY DOES THE FEELING OF SATIETY VARY BETWEEN PEOPLE?
The feeling of satiety varies between different people. Scientists say that our ability to sense satiety decreases as we age. If you...
27 views


Kennet Bath
May 11, 20242 min read
WALK TO LOOSE WEIGHT!
When you want to lose weight, many diet programs and health experts recommend brisk walking as part of your cardio. But what is the right...
12 views


Kennet Bath
May 11, 20241 min read
KENTH'S FIRST DAY!
Kenth starts today his first day in Kickstarta Online - Training in combination with Intermittent Fasting 16/8 which he will run for 3...
11 views


Kennet Bath
May 11, 20241 min read
DAY NUMBER 2
Today has been a good day again, it started with me waking up about 10 minutes before the clock rang. (Good start). Took a large mug of...
10 views


Kennet Bath
May 11, 20241 min read
DAY NUMBER 3
Woke up today and felt that the body wanted food, waking up and being hungry felt a bit tough. But I got up and drank 2 large glasses of...
6 views


Kennet Bath
May 11, 20241 min read
DAY NUMBER 4
I have nothing special to bring up today. Everything has worked well. I have eaten good food and have felt at ease. It was an evening...
6 views


Kennet Bath
May 11, 20241 min read
1 WEEK AND 3 DAYS
Now I'm a bit into my second week, I hope it went as well for you as it did for me, and you're also happy with the first week. When I'm...
2 views


Kennet Bath
May 11, 20241 min read
DAY NUMBER 5
Had a really good day, felt at ease after a very good sleep, started the day with two large glasses of water then a mug of coffee, tasted...
1 view


Kennet Bath
May 11, 20241 min read
DAY NUMBER 6
Follow Kenth's weight journey. Got up at half past ten and made coffee, drank two glasses of water before the coffee. Went out for a long...
2 views


Kennet Bath
May 11, 20241 min read
WEEK 2 CHECK!
So week 2 is done, hope you had a productive week. For me, it's been a pretty tough week, I've had to tighten up the hoop a lot, so a big...
1 view


Kennet Bath
May 11, 20241 min read
1 WEEK AND -4,2 kg!
We want to take this opportunity to congratulate Kenth on his first week with the Kickstart Online program. - 4.2 kg! Unbelievable! A...
2 views


Kennet Bath
May 11, 20241 min read
RESULT AFTER 2 WEEKS
Kenth has now run our Kickstart program for 2 weeks. The result has not been forthcoming. Starting weight: 102 Waist measurement: 114...
3 views


Kennet Bath
May 11, 20241 min read
DAY NUMBER 7
Went up and put on some coffee, drank two large glasses of water as usual. Then it was time for the morning walk, it was a solid and...
1 view


Kennet Bath
May 11, 20241 min read
KENTH IS IN HIS 3TH WEEK
At the beginning of this week, I changed my schedule a bit, I focused more on my walks and set the goal of at least 10,000 steps per day....
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Kennet Bath
May 11, 20242 min read
-7 kg IN 3 WEEKS!
So we've made it through week 3. How are we doing? How do we feel? Yes these thoughts hit me sometimes, I'm actually really proud of...
1 view


Kennet Bath
May 11, 20241 min read
UP DATE FROM KENTH
Hello Here you work on training and keep a good eye on what I eat and should not eat, but start to get a good routine with food intake. ...
0 views


Kennet Bath
May 11, 20241 min read
FROM CLARITY TO CLARITY
At Monday's weigh-in, the scales showed 94.2 kilos. The measuring tape showed 105 cm in waist measurement. It is shrinking slowly but...
0 views
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