Kennet BathOct 18, 20231 minBODYWEIGHT TRAINING AFFECTS AND BOOST YOUR TESTOSTERONEThe training we do in our KICKSTART program is short and intense. The session is often under 20 minutes with a short rest between sets...
Kennet BathJun 7, 20232 minSEA WATER AND THE HEALTH BENEFITS!Sea water has long been revered for its numerous health benefits. From ancient times to modern-day, people have sought the therapeutic...
Kennet BathJan 11, 20233 minWhat happens when you loose a lot of weight?When you're overweight, losing them improves many aspects of your physical health and well-being. Weight loss can lead to changes in your...
Kennet BathJul 8, 20223 minCommon Walking MistakesThe Wrong Shoe You probably already know that high heels aren’t the best choice. Tennis and basketball shoes also present problems. The...