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Walk off your kilos

Power Walking simply means walking a little faster than normal, but is an exercise technique that emphasizes speed and arm movement as a way to increase health benefits.

Just because "walking" is in the name doesn't mean it's any less effective than a jog. There are a number of reasons why power walking might just be the right exercise for you. But above all, you can perform the training basically anywhere and at any time.

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Power walk

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