Kennet BathJul 6, 20221 minREDUCE YOUR WEIGHT BY WALKINGDownload the Power Walking sheet down at the bottom WHAT IS POWER WALKING? Power Walking simply means walking a little faster than...
Kennet BathJul 6, 20224 minHEALTH BENEFITS OF AVOCADOTHE GREEN GEM I just had to write about one of my absolute favorite fruits, Avocado! Avocado has been a social media darling for a long...
Kennet BathJul 6, 20224 minADVICE TO INCREASE YOUR FAT BURNING!Your metabolism is responsible for converting nutrients from the food you eat into fuel. This gives your body the energy it needs to...