MOVEMENT IS THE KEY TO ETERNAL YOUTH
- Deliane Bath
- Jul 7, 2022
- 1 min read
Every step counts
Movement is indispensable for man. Even with our first steps every day, we start burning calories. Your body switches from burning sugar to burning fat. Your metabolism begins to change and nutrients are processed more intensively by your body. Your body's energy balance adapts to new challenges.
Have patience
Positive changes do not come overnight. To achieve long-term energy and health benefits, it is important to see exercise as something that has a big impact only when used regularly. If you exercise regularly, you will quickly notice some of the first changes. Your body gets stronger. You begin to adapt to new challenges and transcend old boundaries. In addition to physical changes, your immune system becomes stronger. This makes you more resistant to colds and other diseases.
Kickstart Online
When doing Kickstart Online, it is important to exercise regularly. (Follow our step recommendation and our strength training program). During Kickstart Online, your body has a longer period of detoxification, but exercise helps to release toxins that would remain in the body without movement. By including exercise in your fasting window, you can train your body to burn fat to get energy.
The Kickstart Team
