Kenth starts today his first day in Kickstarta Online - Training in combination with Intermittent Fasting 16/8 which he will run for 3...

Today has been a good day again, it started with me waking up about 10 minutes before the clock rang. (Good start). Took a large mug of...

Woke up today and felt that the body wanted food, waking up and being hungry felt a bit tough. But I got up and drank 2 large glasses of...

I have nothing special to bring up today. Everything has worked well. I have eaten good food and have felt at ease. It was an evening...

Now I'm a bit into my second week, I hope it went as well for you as it did for me, and you're also happy with the first week. When I'm...