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CAN WE Slow Down Aging?
Do we age simply because time passes, or is it because our bodies grow weaker over time? A groundbreaking study suggests that staying...

Kennet Bath
2 days ago2 min read
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HOW TO GET STARTED WITH MINI BANDS FOR RESISTANCE TRAINING
Mini bands, also known as resistance bands, are a versatile, affordable, and portable tool for resistance training. Whether you’re a...

Kennet Bath
2 days ago3 min read
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MENTAL HEALTH AND FITNESS - HOW EXERCISE IMPROVES YOUR MOOD AND FOCUS
Physical activity isn’t just about building muscles or losing weight—it’s also a powerful tool for improving your mental health. Regular...

Kennet Bath
2 days ago3 min read
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5 BENEFITS OF BODYWEIGHT TRAINING FOR WEIGHT LOSS
Bodyweight training is one of the most effective and accessible ways to lose weight. It doesn’t require expensive equipment or gym...

Kennet Bath
2 days ago2 min read
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BODYWEIGHT DIET'S MONEY-BACK GUARANTEE STANDS OUT IN THE INDUSTRY
´When it comes to weight loss programs, a money-back guarantee is often seen as a sign of confidence. But many guarantees in the industry...

Kennet Bath
2 days ago3 min read
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HITT WORKOUTS VS STEADY-STATE CARDIO - WHICH IS BEST FOR FAT LOSS?
When it comes to shedding fat, two popular cardio methods often dominate the conversation: **High-Intensity Interval Training (HIIT)**...

Kennet Bath
2 days ago3 min read
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TOP 5 HEALTH MYTHS DEBUNKED - WHT YOU NEED TO STOP BELIEVING?
In the world of fitness, diet, and wellness, myths abound. These misconceptions can lead to wasted effort, unnecessary stress, and even...

Kennet Bath
2 days ago2 min read
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STRENGTH VS CARDIO WHICH SHOULD YOU PRIORITIZE FOR YOUR GOALS?
When it comes to fitness, a common question arises: Should you focus on strength training or cardio? The answer depends on your specific...

Kennet Bath
2 days ago3 min read
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THE ULTIMATE GUIDE TO BUILDING A SUSTAINABLE FITNESS ROUTINE
Creating a fitness routine that sticks isn’t about quick fixes or temporary challenges—it’s about building a plan that fits your...

Kennet Bath
2 days ago3 min read
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HOW TO EXTEND YOUR YOUTH
Aging is inevitable, but feeling old doesn’t have to be. Research suggests that the key to extending your youth and maintaining vitality...

Kennet Bath
2 days ago3 min read
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THE LONGEVITY TEST EVERYONE IGNORES
When it comes to predicting how long you’ll live, metrics like grip strength, pushups, and VO2 max are often highlighted as key...

Kennet Bath
2 days ago2 min read
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THE CANCER SHIELD - HOW EXERCISE CAN HELP PROTECT AGAINT CANCER
While it’s impossible to completely prevent cancer, emerging research shows that certain types of exercise may act as a powerful "cancer...

Kennet Bath
2 days ago3 min read
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HOW TO REDUCE YOUR RISK OF PROSTATE CANCER
Prostate cancer is one of the most common cancers among men, but new research offers hope for prevention. A 35-year study involving over...

Kennet Bath
2 days ago2 min read
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THE SCIENCE OF RECOVERY - HOW TO OPTIMIZE REST DAYS FOR BETTER PERFORMANCE
When it comes to fitness, the emphasis is often on pushing harder, lifting heavier, or running faster. But the truth is, **rest and...

Kennet Bath
2 days ago3 min read
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CAN YOU AVOID COGNITIVE DECLINE?
Aging is inevitable, but cognitive decline doesn’t have to be. While age-related changes in memory and thinking are normal, there’s a lot...

Kennet Bath
2 days ago3 min read
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HOW DANGEROUS IS POSSIBLY CARCINOGENIC?
The phrase "Possibly Carcinogenic" often triggers alarm, but what does it actually mean? From everyday items like coffee to environmental...

Kennet Bath
2 days ago2 min read
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HOW YOUR MIND CONTROLS YOUR IMMUNE SYSTEM
Your immune system is your body’s defense against illness, but did you know your mind plays a critical role in how well it functions? The...

Kennet Bath
2 days ago3 min read
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CAN YOU STRENGTHEN YOUR LONGEVITY GENES?
Living a long, healthy life is a goal many of us share, but how much of it is within our control? While genetics play a role in...

Kennet Bath
2 days ago2 min read
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THE OVERLOOKED SIGN OF AGING - MUSCULAR POWER
When we think of aging, we often focus on visible signs like wrinkles, gray hair, or physical ailments like joint stiffness and fatigue....

Kennet Bath
2 days ago3 min read
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HOW TO FIND YOUR FLOW STATE
Achieving peak performance—whether in work, sports, or creative pursuits—often comes down to finding your **flow state**. Flow is that...

Kennet Bath
2 days ago2 min read
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