TIPS FOR INCREASED FAT BURNING

There are different ways to increase your metabolism as you reduce your weight. It is important to give yourself the most favorable conditions you can to succeed. EASY TO COOK If you try to cook mostly advanced dishes during a diet, it often becomes quite difficult. There is no reason why the food should not taste good, but really complicated recipes usually do not fit during the diet. The energy is already spent a lot on keeping the diet and then it is best to cut back on other things that require it. The recipes should be simple, good and have the right amount of calories. CHOOSE THE RIGHT KIND OF FOOD When you go on a diet, it can make a huge difference in what kind of food you eat. If you eat an amount of calories that is less than the amount of calories you lose, you will lose weight, but the hunger you feel and thus the willpower required can vary enormously. It is important to choose foods that do not trigger you to eat more. Simple dishes with a high protein intake and not too sweet. Good if the food has a large volume due to a high content of fiber and water, it contributes to an increased feeling of satiety. HAVE PATIENCE It takes time to burn fat, especially if you want to do it in a healthy way without losing too much muscle mass. A weight loss of about 0.5 - 0.7 kilos is a fairly reasonable pace, but can feel a bit awkward and slow if you want fast results. But if you go down too fast, there is a much higher risk of yo-yo dieting, of course you lose a lot of weight, but the risk is that you immediately derail and go up everything again. If you go down slowly, the probability that you can keep in shape is much greater. You must try to see it as a lifestyle change and not a Quick Fix, then the chance of obtaining permanent results increases significantly.

DO NOT PUT IN SITUATIONS THAT YOU EAT TOO MUCH It is easy to end up in situations where you are tempted to eat far too much junk food. If you do not plan your cooking, you may be without a lunch box at work, which probably leads to you eating lunch outside and it is often not something particularly useful. Lack of sleep leads to greater cravings for sweets, which means that you have less power to resist temptation. Do not have unhealthy food at home, you will sooner or later eat it. These are just a few examples of things to keep in mind. Be aware of how you work and try to anticipate situations where you may be tempted to overeat. EAT A LOT OF PROTEIN Protein is more satiating per calorie than carbohydrates and fats and creates a greater feeling of satiety. It also costs more energy for the body to take care of the protein, which leads to the energy intake in practice being less when eating protein. A high protein intake is important because it leads to saving muscle mass. Choose protein-rich foods such as eggs, legumes, shellfish, fish and poultry. Taking protein supplements as a snack and after exercise is good as it is often difficult to get up to the levels of protein you need. The Kickstart Team