DAY NUMBER 5

Had a really good day, felt at ease after a very good sleep, started the day with two large glasses of water then a mug of coffee, tasted great today. I went shopping today as I have a nice day off, brought 250g of cottage cheese and a boiled egg and a bottle of water. Strolled around and felt satisfied, took quark and eggs in the car in a nice parking lot. In the afternoon it was a protein drink and an apple, felt a little sweet tooth then the apple was great. Then I took a walk and finished the day's training with my Bodyweight bands outside in nature. The advantage of the bands is being able to train where you feel and want to, I'm attaching a picture when I go out for a walk 😊. Today's steps were 10,165.

The Kickstart team