DAY NUMBER 4

I have nothing special to bring up today. Everything has worked well. I have eaten good food and have felt at ease. It was an evening walk with 8891 steps. The mood is at its best and I feel very energetic just like one of the blog entries talked about. I can certainly attest to the fact that it is important to drink properly, you feel so much better with good coffee and water. The water makes me feel fuller in the stomach and is a good weapon against hunger. I give two tips regarding the water I drink: - I put a little squeezed lemon in the water to give it some flavor, both good and healthy - If I'm going to party it up a bit, I carbonate the water, I think it fills up even better then

The Kickstart team