4 BIG PRINCIPLES

You need to build principles and rules. Here’s a brief overview of how each principle can be applied

 1. Purpose

- Define Your Goals: Clearly articulate what you want to achieve with your training. This could be improving fitness, building muscle, or enhancing endurance.

- Stay Focused: Regularly revisit your goals to ensure your routines align with your overall purpose. This helps maintain motivation and direction.

 2. Celebration

- Acknowledge Milestones: Celebrate both small and large achievements in your training journey. This can be as simple as recognizing personal bests or completing a challenging workout.

- Create Reward Systems: Develop a system of rewards for achieving certain goals. This could be treating yourself to a favorite meal, a rest day, or new workout gear.

 3. Honesty

- Track Progress Accurately: Keep an honest record of your workouts, including successes and challenges. This transparency helps you identify areas for improvement.

- Self-Reflection: Regularly reflect on your training experiences. Acknowledge what works, what doesn’t, and make adjustments accordingly.

 4. Accountability

- Find a Buddy or Group: Training with others can provide motivation and accountability. Share your goals and progress with someone who supports you.

- Set Regular Check-Ins: Schedule consistent times to review your goals and progress, either with a coach, trainer, or accountability partner.

 5. You Are Never Finished

- Continuous Improvement: Embrace the idea that training is an ongoing journey. Always look for ways to challenge yourself and grow.

- Adapt and Evolve: As you reach certain goals, set new ones. Be flexible in your training approach to accommodate changes in your interests, capabilities, or circumstances.

Integrating these principles can lead to a more fulfilling and effective training routine, helping you stay motivated and engaged throughout your journey!’

The Bodyweight Team