1 WEEK AND -4,2 kg!

We want to take this opportunity to congratulate Kenth on his first week with the Kickstart Online program. - 4.2 kg! Unbelievable! A better result than even we expected. So incredibly well done Kenth! Hat off. We feel excited too. When you sit down and make a new program layout, there are naturally many thoughts that spin around. The basis of our idea was very simple, we need to find a model for permanent weight loss. Our previous program clearly worked for quick weight loss, but it didn't work in the long run. We saw in the group that a lot of people came back again and again. We began to think about why the result was that way. Statistics show that an incredibly large part regains weight, up to 90%! When we searched for different programs, intermittent fasting 16/8 was the obvious choice. Together with Bodyweight training, it is an unbeatable combination. Creating an 8 hour "eating window" is exactly as Kenth says "It doesn't feel like I'm on a diet, it's not hard!" Then we haven't even talked about the fantastic health effects that the method provides. We think it will be exciting to follow Kenth over the next 11 weeks, he is a lovely person and a fighter. And will be a great representative of our new Kickstart Online method. We will continue to follow Kenth's entire weight journey. Now we move on to making a summation in the middle of the week and on the day of the week that he weighs himself.

The Kickstart Team