top of page

BODYWEIGHT® The Express Workout Program

  • 7 Days
  • 7 Steps

About

No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell or dumbbells (optional)

You can also join this program via the mobile app. Go to the app

Price

Free

Share

bottom of page