WHAT CAN I DRINK DURING INTERMITTENT FASTING
What you can drink during the 16 hours you do not eat food is the following; Water All foods and beverages that contain calories are...
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Kennet Bath
Jul 6, 20222 min read
EAT STOP EAT
We go through some variants of intermittent fasting to give you an idea of the variations so you can find what suits you. EAT STOP EAT...
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Kennet Bath
Jul 6, 20223 min read
GENERAL TIPS TO REDUCE YOUR WEIGHT
We at Kickstarta Online work to give you valuable information that helps you lose weight and keep it, so that you can live a long and...
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Kennet Bath
Jul 6, 20222 min read
5:2 AND OTHER VARIANTS IN INTERMITTENT FASTING
We at Kickstarta Online use the 16: 8 method, ie a dining window every day that is 8 hours. But here we present other fixed methods so...
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Kennet Bath
Jul 6, 20221 min read
SPONTANEOUS FAST
Spontaneous fasting goes on just as it sounds. You do not have to follow a structured plan for intermittent fasting to reap some of its...
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Kennet Bath
Jul 6, 20222 min read
WEIGHT LOSS IS MORE THAN DIET AND EXERCISE
I have talked a lot in several articles about periodic fasting and gone through different variations in fasting, I have also gone through...
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Kennet Bath
Jul 6, 20221 min read
7 EXERCISE WITH MINI BAND
The perfect training tool is rubber bands. First, it's easy to take with you. The rubber band is good for adding resistance to bodyweight...
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Kennet Bath
Jul 6, 20223 min read
TIPS FOR INCREASED FAT BURNING
There are different ways to increase your metabolism as you reduce your weight. It is important to give yourself the most favorable...
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Kennet Bath
Jul 6, 20222 min read
DOES ACAI BEAR HELP YOU LOSE WEIGHT?
It's no secret that berries are good for you. Blueberries, strawberries, raspberries, huckleberries and all other types of berries are...
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Kennet Bath
Jul 6, 20222 min read
WHAT DO YOU EAT WHEN YOU EAT RAW FOOD?
It is much harder to eat healthy today than it was in the past. Eating processed foods has become a way of life in modern times, and this...
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Kennet Bath
Jul 6, 20221 min read
HIGH INTENSITY INTERVALL TRAINING - TABATA TRAINING
Tabata involves 20 seconds of training followed by 10 seconds of rest that is repeated for a total of four minutes (= eight sets of 20...
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Kennet Bath
Jul 6, 20223 min read
BODYWEIGHT TRAINING
A BRIEF INTRODUCTION TO BODYWEIGHT TRAINING Bodyweight training is not something new or trendy. It has been practiced for thousands of...
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Kennet Bath
Jul 6, 20222 min read
HIIT - 20 MINUTE STRENGTH FOR THE WHOLE BODY
Easy way to create your own HIIT workout. Few forms of exercise are as effective as high-intensity interval training or HIIT when it...
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Kennet Bath
Jul 6, 20224 min read
STRENGTH TRAINING - BECOME STRONGER, MORE SLIMMED AND HEALTHIER
Strength training is an important part of an overall training program. MORE MUSCLES LESS FAT Do you want to reduce body fat, increase...
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Kennet Bath
Jul 6, 20221 min read
REDUCE YOUR WEIGHT BY WALKING
Download the Power Walking sheet down at the bottom WHAT IS POWER WALKING? Power Walking simply means walking a little faster than...
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Kennet Bath
Jul 6, 20224 min read
HEALTH BENEFITS OF AVOCADO
THE GREEN GEM I just had to write about one of my absolute favorite fruits, Avocado! Avocado has been a social media darling for a long...
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Kennet Bath
Jul 6, 20224 min read
ADVICE TO INCREASE YOUR FAT BURNING!
Your metabolism is responsible for converting nutrients from the food you eat into fuel. This gives your body the energy it needs to...
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Kennet Bath
Apr 5, 20221 min read
KICKSTART NEW 12 WEEK PROGRAM
We've now completed KICKSTART'S new 12-week program combining training and diet. Download the program below and check out all the news....
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