BODYWEIGHT TRAINING BAND
SETUP OF THE EQUIPMENT
With the Bodyweight® training system, you train with your own body weight as resistance. Bodyweight, a tool developed to suit everyone, both the beginner and the well-trained. With Bodyweight® training system, you can adapt the training to any level. By exercising, you choose your body's inclination, ie your body's angle in relation to the floor and the vertically hanging strap, so you can control how heavy an exercise is.
With Bodyweight® training system, you can train strength training with a heavy load on one muscle at a time with a few repetitions, but also functional training where several muscle groups are activated simultaneously to achieve as broad and functional training as possible. And remember, when it comes to exercise, the best exercise is the one that gets rid of. Good luck and drive hard!
1. Hang the door bracket over the door leaf.
2. Hang the "Training in progrees" sign on the handle on the outside.
3. Close the door. Now sitting
the door bracket fixed.
4. Attach the straps with the carabiners. Adjust the strap length using the metal buckles.
5. Hang the handles. The Bodyweight® training system is now ready to use!
6. Never open the door when using the Bodyweight® training system.
There are a number of safety instructions to follow and also instructions for how to set up the straps, these CAN YOU FIND HERE >> .
There you can also read what is included in the box, when you buy a Bodyweight® Training System.
EXERCISES CAN BE FOUND IN THE SHOP
If you want access to the exercises on your mobile, you can easily download our app completely free of charge. The app can be downloaded at App Store >> _ cc3b 311905 136bad5cf58d_ or Google Play >> .
If you would rather print the exercises, you can download them here >> !
All our exercises are adapted so that as many people as possible can perform them. How heavy or difficult you want the exercise to be, you decide for yourself simply by changing your body's inclination in relation to the Bodyweight® Training System.
