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BODYWEIGHT® 4-Week Power Walking Challenge

  • 30dagar
  • 35steg

Om

Build the habit of walking into your life with a 4-week challenge. This gentle intro will help you do it the right way, ultimately reaching a level of consistency you’ll be able to maintain long after the 4 weeks are up. Before you start, If you're new to walking, it's okay to take walk breaks. The point is to get out there and make it a habit! This is the perfect opportunity to take control of your health, get outside more often, and release those endorphins to make you feel great.

Du kan också gå med i programmet via mobilappen.

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