Kennet BathJul 7, 20223 minTHE IMPACT OF ALCOHOL ON YOUR WEIGHT LOSSDrinking alcohol is a favorite pastime for many, both socially and culturally. Some studies suggest that alcohol may have health...
Kennet BathJul 7, 20223 minWHAT ARE THE BENEFITS OF TRAINING FOR THE ELDERLY?There are many reasons why we tend to slow down and become more sedentary with age. It can be due to health problems, weight or pain...
Kennet BathJul 7, 20221 minIS TRAINING WITH YOUR OWN BODY WEIGHT AS EFFECTIVE AS WITH WEIGHTS?If you want to train your muscles and strength, it can be tempting to train with dumbbells and barbells, rather than doing push-ups,...
Kennet BathJul 7, 20223 min5 EFFECTS THAT CAN BE CAUSED BY OBESITYMost people know that obesity is the leading cause of type 2 diabetes. They may also know that it causes many types of cancer. It causes...