KICKSTART ONLINE - A 12-week program to lose weight with others. Kickstarta is a program aimed at integrating both diet and exercise - two important parts to achieve both lasting weight loss and lasting new habits. We have our own support group during and after your weight loss.

Our method is to combine training with your own body weight and periodic fasting 16: 8 for best results. During the program's total 6 months, you get 3 months with recipes for each meal and complete exercise program. 

 

For this you get a customized 12 week training program with Bodyweight Training System. Bodyweight's straps are easy to handle, can be used everywhere and therefore facilitate the opportunity to get training into the everyday puzzle.

 

In addition, the associated app with video recordings around each exercise makes it easy to perform the exercises. The training session is also no longer than about 20 minutes - something everyone can do !. The training is performed with our tools or with only your own body as a tool.

 

So do not hesitate to register your interest here right now! We have already helped thousands of people in the KICKSTARTA project to lose weight since the start 3 years ago!